222 Waterfront Drive, Suite 103, Bedford
9 am- 5 pm
A beautiful facility overlooking the Bedford Basin, with lovely spaces for all our activities, lots of parking and wonderful walking, for a breath of fresh sea salt air.
Restorative, and Somatic yoga sessions to release and relax tension, and calm your mind, led by Heather Marriott.
Learn how to use this beautiful Japanese technique to help you live in the moment each day. Heather Marriott will introduce you to this process
An introduction to tarot, which is often called the ‘poetry of the universe’. You will learn the signs and symbols. Heather Marriott will help you navigate this interesting tool.
Express your inner wisdom in a session led by writer and author donalee Moulton, who will help you create a mandala, a poem or a verse that inspires you.
This interesting method is guided by Valerie Hanson, to capture the power of the group for intention setting with spirit guide input. This will include restorative yoga as well as a soundbath.
Tap into your inner spirit energy through insightful connections with spirit guide and mentor Valerie Hanson
Group and private, individual reiki energy session with reiki practitioner donalee Moulton.
Allana Downie uses the latest technology to read your electro- magnetic reflex points that help you understand your health and energy balance.
These are the individuals who will guide and support you during this restorative Event.
Heather is a co-owner of YogaRhythmix. She is a registered yoga teacher (RYT200), and has continued to take courses to offer classes in yin yoga, restorative yoga, somatics, chakra yoga and QiGong. Her focus is on fitness and wellness of mind, body and spirit. A major emphasis is on energy balancing and tension reduction to combat the effects of daily stress on our bodies. She will offer yoga sessions and provide introductions to tarot for personal meditation and Ikigai for bringing more vibrancy to daily living.
donalee, owner of Quantum Communications, is a communications specialist, writer, editor, and educator. She is an ardent yoga lover, and a Reiki (Level 2) practitioner, who will offer group and individual Reiki during this retreat. Reiki is a technique that guides the flow of energy through the body to reduce stress and fatigue while enhancing energy. She will also lead our creative writing session. donalee is the author of the mystery novel Hung Out to Die and the book The Thong Principle: Saying What You Mean and Meaning What You Say. She is first place winner of the 2024 Daphne du Maurier award for Excellence in Mystery/ Suspense (Historical Fiction) , with her latest book, Conflagration.
Allana is owner of Casaroma Wellness and uses the Bio-Pulsar/Reflexograph machine to offer a unique insight, via aura scan, into your personal energy field and its interaction with your physical well-being. By reading the electromagnetic reflex points in your hand, Allana can provide valuable information about your body's stress levels, meridians, chakra centers, and emotional/spiritual state. This non-invasive and enlightening experience can offer a deeper understanding of your overall health and energy balance. At our last retreat in November 2023, she found an interesting phenomenon, that she attributed to the ‘release’ achieved by the group during the retreat.
Valerie is a spiritual guide and mentor who wants to empower you to wholeheartedly trust yourself, and approach spirituality with curiosity and fun.
Humans have five senses we use every day; we see, hear, smell, taste and touch. But there is a sixth sense, the sense of intuition. Intuition is considered to be the navigational sense of the soul. It is this sense that she began tapping into many years ago, and it’s what she uses when she works with you. She receives messages and advice from unseen guides, angels and spirits that are meant for you. She works with a wide range of Oracle decks to help her in this process. She will also guide our Goddess Circle.
Clyde is a co-owner of YogaRhythmix, a registered yoga teacher (RYT200) and certified in yin yoga and Mindfulness. He is a talented musician who provides live music for our yoga sessions. Clyde also looks after the administration of our YogaRhythmix classes, workshops and retreats.
A beautiful facility overlooking the Bedford Basin, with lovely spaces for all our activities, lots of parking and wonderful walking, for a breath of fresh sea salt air.
2 yoga sessions
2 release and relax yoga sessions, including meridian activation, progressive muscle relaxation, and somatic tension release. All yoga gear included. Plus a mindful Goddess Circle featuring restorative yoga and soundbath
3 Refresh and Revive Workshops
Ikigai technique workshop, Mandala/poetry writing workshop, Tarot Meditation workshop
3 Individualized Insight Sessions
Reiki. Energy Aurascan. Oracle Spirit card reading
A delicious lunch + snacks
Lunch will take into consideration dietary preferences identified in the pre-Event questionnaire.
Bonus
As a bonus, you'll receive the e-guidebook, Tarot- The Essential Guide —to help you use Tarot cards for personal insight and meditation , and a journal for notes.
A second bonus is a $30 gift certificate from Valerie Hanson for another card reading after the Event.
From September 16
Please contact Heather at heather@yogarhythmix.com with questions.
As there is a lot of planning and organization to make these Events run smoothly, if you have to cancel your spot before September 15, 2024, our policy is to refund your payment less a non-refundable fee of $50. After September 15, no refund will be issued if we can’t fill your space from the waiting list.
HOLOS INTEGRATIVE HEALTH, 222 Waterfront Drive, Suite 103, Bedford
